We all have the same number of hours each week

  • What’s your relationship with your 168 hours?
  • What’s it costing you not to get to what is important to you?
  • How can you use your personal strengths to get where you want to be?
  • What’s getting in your way?
IBZ Life and Work Coaching - Change or Transition
IBZ Life and Work Coaching - Transition to Retirement

The clearer we are about what we want to achieve, the more likely we are to get there. Personal effectiveness expert, Stephen Covey, recommends beginning with the end in mind, “Begin each day, tasks, or project with a clear vision of your desired direction and destination.” The golden nugget here is to work smarter not harder.

Here are a few tips to improve your relationship with time in life and work:

  • Set aside 20-30 minutes to plan the week ahead. Try Sunday evening or Monday morning.
  • Divide large projects into smaller manageable tasks.
  • Take a few moments each morning or evening to make a reasonable to-do list for the day.
  • Prioritize the most important tasks for today; be realistic.
  • Check off each item you complete.
  • Do the important tasks first.
  • Give yourself time to get quiet and centered each day. Even a few minutes can make a difference.
  • Be kind, yet accountable to yourself to accomplish your priorities in a reasonable way.
168 Hours - Couple Planning Week
168 Hours - Personal or Professional Goals

When we set realistic priorities, clear goals, and keep our eyes on them, we can learn to use our time to move towards what’s important. Although there are no magic bullets for time management, choosing strategies that work for us can strengthen our abilities to meet time in a way that empowers us.

Click below for an audio recording version of this newsletter!

Where’s Ilene?

FREE Teleconference: There Is Enough Time: Make the Most of Your Time in Life and Work

Monday, June 6, 2016 at 7:00 p.m. to 8:00 p.m. CDT

Call in from anywhere! Click here for more information and to register.

Wise Aging: Living with Joy, Resilience and Spirit

Fall 2016, PRIVATE EVENT

Figure out what’s important to you and take the steps to get there!

If you aren’t getting it done on your own, maybe life coaching can help. Dr. Ilene Berns-Zare is a life & work coach, psychologist, and educator. Life coaching can empower YOU to access your own strengths, possibilities, and choices. Coaching offers tools and accountability to help YOU get on track and take action towards your objectives. Set your own agenda and maximize your personal and/or professional possibilities and fulfillment.

IBZ Life and Work Coaching - Where does coaching take place

References: Covey, Stephen R. (2003). The 7 habits of highly effective people: Personal workbook. Simon & Schuster,NY.

Please share this blog with anyone who might benefit!

We would love to hear from you! We are interested in your suggestions for this newsletter, your reactions to this one, or providing more information about coaching.