Kindness and Mindfulness: It Starts With One

Kindness and Mindfulness: It Starts With One

Kindness and Mindfulness It Starts With One If I am kind to myself, will I also have the capacity for kindness to others? Is it OK to be kind to myself? I write this blog, the August morning sun is shining brightly. The dawn is cool and crisp as I sit in my study...

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Build on Strengths or Fix What’s Wrong?

Build on Strengths or Fix What’s Wrong?

Build on Strengths or Fix What's Wrong?   "If positive psychology teaches us anything, it is that all of us are a mixture of strengths and weaknesses. No one has it all, and no one lacks it all." -Christopher Peterson Do you put a greater emphasis on growing from...

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