Leading with Supportive, Mindful Communication: A Foundation for High-Performing Relationships and Teams
Leading with Supportive, Mindful Communication A Foundation for High-Performing Relationships and Teams Supportive, mindful communication is a foundation for leading high-performing relationships and teams in work and life. Whether we are leaders at work, volunteer...read more
Mindful Adults, Mindful Kids: Planting Seeds in the Garden of Well-Being Just one breath with awareness can transform any moment. Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return - these are quiet actions...read more
Just Get Started and You Don’t Have to Like It: 5 Ways to Stop Procrastinating Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We need to do something and we deliberately don’t do it, even though we know this...read more
Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get to what’s important – and sometimes we don’t. Without creating...read more
Flourish! 12 Tips to Improve Well-Being and Resilience During the past couple of decades, positive psychology, which studies what makes life most worth living, has gained rave reviews from the scientific community and the general public. Positive psychology calls us...read more
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