Mindfulness and Self-Compassion Powerful Tools for your Life & Leadership Toolbox Some days do you have less focus than you would like? Life is loaded with distractions. Sometimes we get to what’s important – and sometimes we don’t. Without creating...read more
Flourish! 12 Tips to Improve Well-Being and Resilience During the past couple of decades, positive psychology, which studies what makes life most worth living, has gained rave reviews from the scientific community and the general public. Positive psychology calls us...read more
Performing at Your Best In Your Work and Life “In performance we sometimes get so focused on the thing itself that we stop paying attention to why am I doing this, what is it that matters to me about it, and how does it bring meaning into my life, and those are...read more
A Tribute to My Teacher: Gratitude Letter Occasionally, a person comes into our lives who makes a powerful, positive difference. Have you ever had a relationship with a teacher or someone else who believed in you and helped you learn to believe in yourself?...read more
Love of Learning in this Season of Life: 4 Actions to Create New Learning Adventures No matter what season of life, my essential self continues to flow with the rhythms of the academic calendar. Inspired by spring’s late blossoms, I feel drawn toward closure and the...read more
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