The Courage to Accept that We are Enough “The curious paradox is that when I accept myself just as I am then I can change.” - Carl Rogers I am imperfect and I know it. I’ve been aware of my imperfection as far back as I can remember. Here’s today’s difference. I used...read more
Awaken What Matters to You: 7 Thought-Provoking Questions “How we spend our days, of course, is how we spend our lives.” - Annie Dillard What are the central questions in your life? The big questions you ponder can inspire and empower you. Our contemplative questions...read more
Thriving at Midlife and Beyond 5 Self-Inquiries to Energize Your Positive Outlook Experts are finding important links between positive emotions and improved health, resilience, and well-being. Not long ago I facilitated a community seminar to discuss a journey...read more
Do You Believe You Can Change? Embracing the Potential to Change, Learn, and Improve Let’s face it - change is part of life. And many of us, adults and kids, struggle with change. We’re asked to learn or do something and we think to ourselves, I can’t do this....read more
Genuine Listening, A Precious Gift: 4 Strategies to Improve Conversations “Most people do not listen with intent to understand, they listen with the intent to reply.” - Stephen R. Covey You are out with a group of friends or colleagues. One person is talking about...read more
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